Welcome to the Follow Through Lessons! 

Congrats on making it this far

These follow through lessons are designed to give you guidance on how and when to put certain aspects of the process into practice AND to give you support to keep you going. The first will be emailed in 24 hours, and 7 more will be spaced over the next 8 weeks. The basic premis behind the timing of the lessons is that I have noticed that people often need a bit more contact and motivation at the beginning of the process, but later must really take up the responsibility of really integrating the practice into their lives. In that, you will see that the lessons are more frequent at the beginning and taper off with time. The space between the last 2 is  3 weeks, so don't worry during this period, I haven't forgotten you! Remember also, if at any point in your process you can get in touch for private coaching.

Have a great day 

Important!